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MAGNESIUM

ESSENTIAL FOR HEALTH AND PERFORMANCE

Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the body. It supports muscle and nerve function, energy production, heart health, and bone strength, making it a vital nutrient for overall well-being.

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​Key Benefits of Magnesium:

 

1. Supports Muscle and Nerve Function

  • Regulates muscle contractions and relaxations.

  • Helps reduce muscle cramps, spasms, and twitches.

 

2. Promotes Better Sleep

  • Regulates neurotransmitters like GABA, which help the brain relax.

  • Helps improve sleep quality and fight insomnia.

 

3. Boosts Bone Health

  • Works with calcium and vitamin D to strengthen bones.

  • Helps prevent osteoporosis by regulating bone mineral density.

 

4. Improves Heart Health

  • Regulates heartbeat and maintains healthy blood pressure levels.

  • Prevents arterial stiffness and supports overall cardiovascular health.

 

5. Reduces Stress and Anxiety

  • Lowers cortisol levels and supports the body’s stress response.

  • Helps calm the nervous system and improve mood.

 

6. Aids in Energy Production

  • Converts food into energy by activating ATP (adenosine triphosphate), the body’s main energy molecule.

 

7. Supports Digestive Health

  • Helps with bowel regularity by relaxing intestinal muscles.

  • Prevents constipation when taken in the right form (e.g., magnesium citrate).

 

8. May Reduce Migraine Frequency

  • Magnesium deficiency is linked to migraines; supplementation can reduce their frequency and severity.

 

9. Regulates Blood Sugar Levels

  • Enhances insulin sensitivity and supports glucose metabolism, benefiting individuals with diabetes or metabolic syndrome.

 

10. Reduces PMS Symptoms

  • Eases symptoms like cramps, irritability, and bloating during the menstrual cycle.

 

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Variety of magnesium-rich animal-based foods, including red meat, seafood, eggs, and nuts, displayed on a rustic wooden table.
Assortment of plant-based magnesium-rich foods such as leafy greens, bananas, nuts, seeds, dark chocolate, and whole grains, arranged on a table.

Food Sources of Magnesium

 

Magnesium is found naturally in many plant-based and whole foods, including:

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  • Leafy Greens: Spinach, kale, Swiss chard.

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  • Nuts and Seeds: Almonds, cashews, sunflower seeds, pumpkin seeds.

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  • Whole Grains: Quinoa, brown rice, oats.

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  • Legumes: Black beans, chickpeas, lentils.

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  • Fruits: Bananas, avocados, figs.

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  • Meat: Organ meats, fatty cuts of meat, bone broth.

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  • Seafood: Salmon, mackerel.

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  • Eggs.

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  • Dark Chocolate: 70% or more cocoa.

Different Types of Magnesium Supplements

 

There are multiple forms of magnesium, each offering unique benefits:

 

1. Magnesium Glycinate

  • Best for anxiety, stress, and sleep. Highly bioavailable and gentle on the stomach.

 

2. Magnesium Citrate

  • Best for digestion and relieving constipation.

 

3. Magnesium Malate

  • Best for energy production and muscle function.

 

4. Magnesium L-Threonate

  • Best for cognitive function and brain health.

 

5. Magnesium Oxide

  • Used for digestive relief but less bioavailable for magnesium replenishment.

 

6. Magnesium Chloride

  • Found in oils and sprays for topical application.

 

7. Magnesium Sulfate (Epsom Salt)

  • Used in baths for muscle relaxation and stress relief.

"Various types of magnesium supplements in colorful bottles labeled Magnesium Glycinate, Citrate, Malate, L-Threonate, Oxide, Chloride, and Sulfate, displayed alongside fresh fruits, herbs, and powders on a wooden background.

Signs of Magnesium Deficiency​

Magnesium deficiency is common, and symptoms may include:​​

  • Muscle cramps or twitches.

  • Fatigue and weakness.

  • Sleep disturbances.

  • Irritability or anxiety.

  • Constipation.

  • Irregular heartbeat.

  • Frequent migraines.

Artistic representation of magnesium deficiency symptoms, featuring a tired figure, medical icons, a checklist, a clock, and lavender plants, symbolizing muscle cramps, fatigue, sleep disturbances, and heart irregularities.

Who Is at Risk of Deficiency?

  • People with gastrointestinal disorders (e.g., IBS, Crohn’s disease).

  • Individuals with diabetes or insulin resistance.

  • Older adults with reduced absorption.

  • People consuming a diet high in processed foods.

  • Athletes who lose magnesium through sweat.

Performance Lab® Magnesium:

The Next Level in Magnesium Supplementation

For those looking for optimal absorption and maximum benefits, Performance Lab® Magnesium offers an advanced and bioavailable form of this crucial mineral.

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Why Choose Performance Lab® Magnesium?

 

Performance Lab® Magnesium combines two of the most effective and bioavailable forms:

  1. NutriGenesis® Magnesium – A nature-identical, lab-grown magnesium that ensures high purity and enhanced absorption.

  2. Magnesium L-Threonate – The only form of magnesium that effectively crosses the blood-brain barrier, improving cognitive function and memory.

Promotional banner for Performance Lab Magnesium featuring a white supplement bottle against a green background with the text 'Click to Explore' encouraging engagement.
Promotional banner for Performance Lab® Magnesium featuring a white bottle surrounded by magnesium capsules on a green background. Text highlights it as the 'world’s most advanced magnesium supplement' with a 25% discount on a 4-month supply and a call-to-action to 'Shop Magnesium' now.
Promotional banner for Performance Lab® Magnesium featuring a white bottle with a green label on a pastel green background. Two magnesium capsules are placed in front of the bottle. Text at the top says 'Click to Explore,' encouraging engagement.

Unique Benefits of Performance Lab® Magnesium

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  1. Enhanced Cognitive Function

    • Magnesium L-Threonate supports memory, learning, and overall brain health.

  2. Improved Sleep Quality

    • Helps regulate neurotransmitters for deeper and more restful sleep.

  3. Increased Energy Production

    • Supports ATP production for sustained energy throughout the day.

  4. Muscle and Nerve Support

    • Aids in reducing muscle cramps and optimizing nerve function.

  5. Heart Health and Blood Pressure Regulation

    • Supports cardiovascular function by maintaining healthy blood pressure.

  6. Superior Absorption & Bioavailability

    • Performance Lab® Magnesium is formulated for maximum absorption without digestive discomfort.

How to Use

Performance Lab® Magnesium

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  • Dosage: 3 NutriCaps® per day

  • Total Magnesium per Serving: 150 mg

  • Instructions: Take three capsules daily with food for best results

A close-up of an open hand holding three beige Performance Lab® Magnesium capsules against a pastel green background. The text 'Click to Explore' is placed below the hand, encouraging engagement.
A bottle of Performance Lab® Magnesium is placed in front of two curved green elements against a pastel purple background. The text 'Click to Explore' is positioned below, inviting users to learn more.

Quality Assurance

 

Performance Lab® Magnesium is:

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  • 100% vegan-friendly

  • Non-GMO

  • Free from soy, gluten, and artificial additives

  • Encased in NutriCaps®, made from natural prebiotic fiber for improved gut health

Why Performance Lab®?

 

Unlike conventional magnesium supplements, Performance Lab® Magnesium is designed for superior absorption, cognitive enhancement, and whole-body benefits. Whether you're looking to boost brain function, support muscle recovery, or optimize sleep, this high-quality magnesium supplement is a smarter choice for modern health and performance.

A bottle of Performance Lab® Magnesium is placed in front of two curved green elements against a pastel purple background. The text 'Click to Explore' is positioned below, inviting users to learn more.

In Summary

 

Magnesium is an essential mineral with far-reaching benefits for muscle function, sleep, mood, and bone health. Whether through food or supplements, ensuring adequate magnesium intake can improve your overall well-being. Choose the form that best suits your needs, and enjoy the calming, energizing, and health-boosting effects of this vital nutrient!

Experience the Benefits Today!

 

Upgrade your wellness routine with Performance Lab® Magnesium and enjoy the difference in energy, focus, relaxation, and overall health.

➡️ Order Now and Feel the Difference!

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