BONE BROTH RECIPE

Here are bone broth recipes tailored for both the Carnivore Diet and the Keto Diet:

Carnivore Diet Bone Broth Recipe

A pure, nutrient-dense broth with only animal-based ingredients.

Prepare the Bones:
- If the bones are raw, roast them in the oven at 400°F (200°C) for 20–30 minutes to enhance flavor.
Simmer the Bones:
- Add the bones to a large stockpot or slow cooker.
- Pour in water and add apple cider vinegar (if using).
- Bring to a boil, then reduce the heat to a gentle simmer.
Cook the Broth:
- Simmer for 12–24 hours. Skim off any foam or impurities that rise to the surface during the first hour.
- If the water level drops significantly, add more hot water to keep the bones submerged.
Strain and Serve:
- Strain the broth through a fine mesh sieve.
- Enjoy hot as is, or store in the fridge for up to 5 days or freeze for longer.

This keto-friendly bone broth incorporates vegetables and herbs for added flavor and nutrients.

2–3 lbs chicken or beef bones (e.g., marrow bones, knuckles, or chicken carcass)
2 tbsp apple cider vinegar
12 cups water
1 onion, quartered
2 celery stalks, chopped
2 carrots, chopped
3 garlic cloves, smashed
1 tsp black peppercorns
1–2 bay leaves
Optional: Salt to taste

Prepare the Bones:
- Roast raw bones at 400°F (200°C) for 20–30 minutes to deepen flavor.
Simmer the Ingredients:
- Add bones, vinegar, vegetables, garlic, peppercorns, and bay leaves to a large stockpot or slow cooker.
- Cover with water and bring to a boil.
- Reduce heat to a low simmer and cook for 12–24 hours, skimming foam or impurities as needed.
Strain and Serve:
- Strain through a fine mesh sieve to remove solids.
- Adjust salt to taste, and enjoy hot.

For the Carnivore Diet, simplicity is key: avoid adding any non-animal ingredients like vegetables or herbs.
For the Keto Diet, the inclusion of vegetables adds flavor and some carbs but keeps the broth keto-friendly and nutrient-rich.

Enjoy these flavorful and health-boosting recipes! 🥣